ProAthlete
At ProAthlete, we are obsessed with human performance! With our relentless pursuit of the best training methods, we combine programs that are designed to unlock the potential of every athlete that walks through our doors. Our training is based on years of experience in multiple countries, as well as research and scientific data that has proven to create the best results.
Our mission is two-pronged; one is to strengthen the current elite athletes by being an accessory to their sport and ensuring peak performance when required through sports science. Two is to build holistic athletes for the future for sustainable development, the objective being global dominance of the competition.
We have 3 major stages of athlete development;
• Fundamental Movement Skills (FMS) for 5–10-year-olds
• ProAthlete Development (ProA Dev) for 11–15-year-olds
• ProAthlete Elite (ProA Elite) for 15-year-olds and above
What do you get by joining ProAthlete
• Assessment – Skill & fitness assessment
• Strength & conditioning
• Nutrition & diet consultation
• Recovery and load management
• Injury prevention and rehabilitation
Our Services
Fundamental Movement Skills
Following global standards of skill development, we have designed a specialized program for budding athletes of 5-10 years to establish a good base of physical literacy and competency. The objective would be that these skills will assist them excel not only in sport but with increased self-confidence and awareness. We focus on improving 12 essential skills within a time frame of 4 months and expose them to multiple sports which under the guidance of sports professionals to further develop and implement the skills learnt.
ProAthlete Development
The bridge between Fundamentals and Elite athlete training. In this stage athletes aged 11-15 years go through the “Learn to train” and “Train to train” stages before advancing into more complex and specific Elite athlete training stage. The athletes learn different skills and how to apply it to sport while improving their physicality (endurance, movement, speed, strength) through our specialists in the field of strength and conditioning. Establishing a good base in this stage is critical for maximizing the performance in higher stages.
ProAthlete Elite
The crux of the ProAthlete program where peak performance meets determination and grit! Athletes who have reached their potential and want to go the extra mile can now enroll in the Elite ProAthlete program to develop their mental as well as physical components in preparation for their sport . Dedicated strength & conditioning as well as sports science specialists will assist you through each step of the process in achieving your goals.
Our Skilled Performance Coaches
Thanura
Abeywardena
Sports ScientistHead of the Department
Kaushalya
Wijetunge
Assistant Team Leader
Performance Coach /Physiotherapist 
Maneesha
Dhananjaya
Performance Coach /Physiotherapist 
Chenali
Ranawana
Junior Performance Trainer 
Upetha
Ariyaratne
Junior Performance Trainer 
Hasindu
Senaviratne
Junior Performance Trainer 
Vonara
De Alwis
Junior Performance Trainer 
Rakvin
Munaweera
Junior Performance Trainer
testimonials
What People Say About Us
I have been training with ProAthlete for the past 9 months both online and physically. Since then they have helped me a lot to improve my strength and fitness. I have come a long way since I first started, it’s always fun training with pro athlete.
Thisuri
Badminton AthleteInitially I came to ProAthlete to find a solution for my cramping problems which was a huge huge hindrance for my performances on court. I worked with the team to find a solution and the progress has been really well.
They have given me individual attention and training. I have been able to extend the period of play and endure the pain and perform better on court without holding back. I really hope to continue working with pro athlete.
They have given me individual attention and training. I have been able to extend the period of play and endure the pain and perform better on court without holding back. I really hope to continue working with pro athlete.
Vibudha
Tennis AthleteI have had so many issues in my fitness side such as my lack of strength and lack of endurance. I have been with pro athlete for about 8 months. Pro athlete has helped me a lot to improve my week areas.
Since then I have won two championships, the 105th Colombo championship 2020 and Clico Nationals 2021.My future goal is to become one of the best Sri Lankan tennis players.
Since then I have won two championships, the 105th Colombo championship 2020 and Clico Nationals 2021.My future goal is to become one of the best Sri Lankan tennis players.