Recreation
We have transformed the experience of exercise into a community-driven, enjoyable, and mindful activity aimed at uplifting your quality of life. While body transformation is the most sought program for recreation, our program provides a more holistic approach toward wellness, not just fitness.
How does the program work?
You need to establish a baseline of your fitness and health before you start. Our physical and fitness assessment along with a Fat test (body composition) will assist you in establishing a baseline. The results of this assessment are then analyzed by the team and a suitable program is advised to you, may it be strength, mobility & stability, cardiovascular and/or general fitness (HIIT, Tabata, boxfit, garage fit, etc).
- 45 minutes to 75-minutes workouts.
- A unique mix of exercise styles (HIIT, plyometric, functional, and bodyweight strength) will keep you challenged with new moves
and minimal repetition. - Choose from six days of the week (Mon-Sat)
- Mornings 5am-6am, 6am-7am, 8am-9am. Evenings 5pm-6pm, 6pm-7pm
- Gym – 5:00am to 8:00pm
How can you join the program?
- Undergo a physical assessment to ensure you are exercise ready and receive diet advice
- Choose the days of the week and times that you are comfortable with
- Join the program and reap the benefits!
Corporate Wellness
TASS Corporate Wellness programs are designed to encourage healthier lifestyle choices for your workplace. A well designed and executed Corporate Wellness program can reduce absenteeism, improve productivity, and grow positive morale within the organization.
Stress is abundant in the corporate sector, mainly because employees do not have the opportunity destress. The Corporate Wellness program strives to improve many aspects of this mental, physical and social barriers to recovery from stress to ensure that employees will be happy, sharper and motivated at work.
our team
Our Skilled Recreation Coaches
Thanura Abeywardena
Sports ScientistPerformance Coach
Personal Trainer
Imran Khan
Team LeaderRecreation Trainer
personal Trainer
Tusari
Ekanayake
Recreation TrainerSports Scientist
Nathan
Nikko
Recreation TrainerPersonal Trainer / Wellness coach
Abishek
Nanayakkara
Recreation Trainerpersonal Trainer
James
Puwendran
Personal TrainerCrossfit Specialist
Thishan
Yapa
Recreation TrainerPersonal Trainer
testimonials
What People Say About Us
I achieved the challenging goals that I have set for myself. TASS made sure that I pushed through my limits. The sessions not only take care of your body in terms of strength and stamina but also our mental wellness too.
Anika
TASS is like family to me. The group sessions are so fun and it keeps us going. People like to come and do their sessions because of that.
Mahesh Mannapperuma
The sessions have been really great and I have become much stronger than what I ever thought I could be. I realized how capable I am of things. What I enjoy the most is the interaction between the trainer and the client.
Dhanila
“I was never the most athletic sort, But I feel much stronger, can lift heavier weights, can run faster and longer. Also I am much flexible than I used to be”
Harin
“I come to TASS because it is challenging and pushes me beyond my limits and has made me a completely different person. The best part is trainers also do the set with you and you feel like doing it”
Savindi
"I love TASS because I love the instructors, and it makes me do what I love to do. Also it has given me the attitude of wanting to do exercises every week”
Sumanthri
"I have been training with TASS for more than 5 years and I was more than comfortable in trusting the process during my pregnancy.. What I achieved during the months of my pregnancy, is what I never thought I could do. Post pregnancy in 6 months I was back to 80% fitness and 70% weight loss. Ever so thankful to Thanura and TASS for allowing me to be a part of them during my pregnancy
"