“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless and intelligence cannot be applied.”

– Herophilus –

The recreation program is  individualised, where all TASS clients start with an evaluation process followed by a consultation to understand the goals and then the program. At TASS we adopt a holistic approach where the concentration is not only on exercise but the nutritional, recovery and the psychological aspects of each individual.

TASS is unique, one reason is because TASS is focused on programs over one time exercise classes, another reason is that TASS is a one stop shop where exercise, physiotherapy nutrition and injury management all provided in one location. Further TASS is unique due to our scientific approach, evidence based research and extensive experience in the field of coaching.